What does stamina have to do with executive success? Consider the following: stamina gives you the ability to remain consistently focused on and energized about the task at hand. Being overworked, overstressed, and exhausted increases your chances of making career damaging mistakes. With e mail, cell phones, and Blackberry devices increasingly blurring the line between work and personal life, stamina is no longer simply an asset for executives; it s an absolute necessity.

In Executive Stamina, you ll learn all the skills, techniques, and positive practices needed to create a sustainable path to achieve your full career potential. Renowned executive coach Marty Seldman and endurance coach Joshua Seldman will introduce you to the revolutionary training system they ve used with great success on top executives and endurance athletes. You ll find hundreds of tips and tools that will help you maximize your career potential, while maintaining your health, staying in touch with your values, and avoiding costly tradeoffs in your personal life.

It starts by learning how to align your career ambitions with your core values, commitments, current priorities, and long term goals. You ll learn to determine what is most important to you, whether your schedule is actually aligned with your priorities, and how to find your career sweet spot.

You ll build stamina and optimize your job performance through:

• Progressive workout plans

• Stamina building nutrition programs

• A personalized stress management plan

• Identifying high payoff activities

• Taking control of your calendar

• Dealing with distracting people who waste your time

• Recognizing change and understanding its implications

You ll also find inspiring profiles of executives from a wide variety of industries, whose extraordinary stamina has enabled them to maintain consistently superior focus, judgment, and leadership skills. You ll discover the secrets of their personal success and be able to apply them in your own career.

Whether you re trying to make it through a grueling project in one piece or planning for a lifetime of repeated success, Executive Stamina is your key to developing and maintaining the physical, mental, and emotional power needed to come out on top.

Dr. Marty Seldman is one of the world s most experienced and successful executive coaches. He is the author of five books and has designed impactful seminars like Organizational Savvy, Optimizing Differences, and Executive Stamina. Currently he is the President of Optimum Associates. For more information, contact www.optimumassociates.com.

Taal / Language : English

Inhoudsopgave:
Introduction.

Part 1. WORK/LIFE ALIGNMENT Core Values, Commitments, Current Priorities and Long Term Goals.

Chapter 1. What is most important to you?

Chapter 2. Is your schedule aligned with your priorities?

Chapter 3. The MINIMUMS and the SHIFTS/DRIFTS Systems.

Chapter Summary.

Chapter 4. Finding Your Career Sweet Spot .

Chapter Summary.

Part 2. Building Your Stamina.

Chapter 5. The Impact of Stress.

 Executive Profile: Sam Su, President, YUM! Brands, China.

Chapter 6. Increasing Your Fitness.

Executive Profile: Eric Foss, CEO, Pepsi Bottling Group (PBG).

Executive Profile: Daniel Naor, Senior Vice President, Frito Lay.

Chapter 7. Progressive Workout Plans.

Chapter 8. Nutrition.

Executive Profile: Tamar Elkeles, Chief Learning Officer, Qualcomm.

Chapter 9. Stress Management: Your Individual Plan.

Executive Profile: Melanie Macdonald, President and CEO, World Neighbors.

Chapter Summary: Your Stress Management Plan.

Chapter 10. Yoga at the Office.

Part 3. Optimizing Job Performance and Results.

Chapter 11. Identifying High Payoff Activities: What is the Best Use of Your Time.

Executive Profile, B. Ramalinga Raju, Chairman and CEO, Satyam Computer Services, Hyderabad, India.

Chapter 12. Taking Control of Your Calendar.

Chapter Summary.

Part 4. Career Management: Reaching Your Full Potential.

Chapter 13. Career Management: Maxing Out vs. Topping Out .

Executive Profile: Mike White, CEO, PepsiCo International (PI), Vice Chairman, PepsiCo.

Chapter Summary.

Chapter 14. Avoiding Career Management Mistakes.

Executive Profile: Michael C. Feiner.

Chapter Review.

Part 5. Positive Personal Relationships.

Chapter 15. Preventing Relationship Vicious Cycles.

Executive Profile: Edward (Ed) Betof, Ph.D., Senior Fellow and Academic Director, Executive Program in Workplace Learning Leadership, Wharton Business School.

Nila Betof, COO, The Leader s Edge.

Chapter Summary.

Chapter 16. Maintaining Relationships: Minimums, Shifts and Drifts, Combining Activities.

Chapter Summary.

Conclusion.

Extra informatie: Gebonden: harde kaft, 320 pagina's Verschenen: mei 2008 Gewicht: 476 gram Formaat: 235 x 159 x 32 mm John Wiley & Sons

Seldman, Marty, Executive Stamina Prijs Euro 22.95   In Winkelwagentje

Levertijd: 5 tot 7 werkdagen

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