How to use business sense to achieve your life goals, from the renowned `dragon` James Caan. This is one of the }Quick Reads{ titles published this year; Caan is a }Quick Reads{ ambassador for 2012
Includes dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold
Inhoudsopgave:
Introduction 1
Part I: Pinpointing Primary Principles 7
Chapter 1: Exploring the Basics of CBT 9
Chapter 2: Recognising Problematic Thinking Patterns 21
Chapter 3: Taking Toxic Thinking In Hand 35
Chapter 4: Experiencing Experiments 49
Chapter 5: Where`s Your Head At? Controlling Your Concentration 57
Part II: Pinning Down Problems and Giving Yourself Goals 71
Chapter 6: Getting Emotional 73
Chapter 7: Targeting Troublesome Tactics 93
Chapter 8: Getting Goal Directed 113
Part III: Putting CBT into Practice 125
Chapter 9: Taking An Axe To Anxiety 127
Chapter 10: Attacking Addictive Behaviours and Attitudes 145
Chapter 11: Being Better Friends With Your Body 161
Chapter 12: Dealing a Blow to Depression 177
Chapter 13: Overcoming Obsessions and Cutting Out Compulsions 187
Chapter 14: Lifting Low Self-Esteem 203
Chapter 15: Maintaining Relationships 219
Part IV: Forging into the Future 231
Chapter 16: Examining and Changing Long-Standing Beliefs 233
Chapter 17: Consolidating Conviction in New Core Beliefs 253
Chapter 18: Delving Into Personal Development 267
Chapter 19: Rupturing Roadblocks to Recovery 277
Chapter 20: Putting into Practice Principles of Positive Living 293
Part V: The Part of Tens 309
Chapter 21: Ten Tips for Working with Professionals 311
Chapter 22: Ten Tips for Getting a Good Night`s Sleep 317
Chapter 23: Ten Reasons to Never Give Up 323
Index 329
Extra informatie:
Ingenaaid: paperback,kaft slap
Verschenen: februari 2012
Gewicht: 880 gram
Formaat: 275 x 209 x 21 mm
Wiley
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Branch, Rhena, Cognitive Behavioural Therapy Workbook For Dummies
Prijs Euro 21.95
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Levertijd: 5 tot 7 werkdagen
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The Essential 5
A practical guide to raising children with autism
Prijs Euro 27.50
(Engelse vertaling van Geef me de 5)About this book `The Essential 5` has been written with a view to parents and educators. Raising and guiding a child with autism, HOW do you do that? This book has been inspired by the need for clarity and predictability which the child with autism has. One could say that the child is reaching out for help, needs us to take his hand. In other words: WHAT is my task, HOW do I perform it, WHERE does it take place, WHEN must I do it and WHO is involved?You familiarize yourself with this method while reading, because the consequences of the disorder for `being able to be a child` it explains. This is how readers gradually gain insight. This is what the author calls `putting on your auti-specs`.It is not until you put on auti-specs that you realise HOW the child`s mind works. This will allow you, as an parent or educator, to fit in with that properly. About the authorColette de Bruin-Wanrooy works as a trainer and SEN coordinator in families with children with autism and/or an intellectual impairment. She is the mother of five autistic foster children and was raised by - among others - a father with Asperger disorder. Readers are drawn into this book by the author`s practical way or working, which can of course be translated to their own situations.
Taal / Language : English
Extra informatie:
Ingenaaid: paperback,kaft slap, 184 pagina's
Met illustraties
Verschenen: januari 2012
Gewicht: 473 gram
Formaat: 240 x 170 x 15 mm
Graviant Educatieve
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Bruin, Colette de, The Essential 5
Prijs Euro 27.50
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Bij u in huis op: dinsdag
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Brave Old World
Prijs Euro 13.95
The founder and editor of }The Idler{ (and author of books on the subject) here takes us on a modern tour of the ancient arts of everyday living. From January to December, this book charts the progress of a year in pursuit of the pleasures of the past, taking the road to a more self-sufficient lifestyle, though not without diversions into unintenti
Extra informatie:
Ingenaaid: paperback,kaft slap
Verschenen: januari 2012
Gewicht: 229 gram
Formaat: 197 x 129 x 19 mm
PENGUIN GROUP
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Hodgkinson, Tom, Brave Old World
Prijs Euro 13.95
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Levertijd: 5 tot 7 werkdagen
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kunt
u afhalen in Leeuwarden. 
