Increasingly popular, gym balls are fun, extremely versatile and highly effective. The pilates and yoga inspired exercises in "The Fitball Workout" greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are 'Trainer's Tips' boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results.

Extra informatie: Ingenaaid: paperback,kaft slap, 128 pagina's Verschenen: februari 2012 Gewicht: 276 gram Formaat: 210 x 149 x 12 mm Octopus Pub Group

Endacott, Jan, Fitball Workout Prijs Euro 10.95   In Winkelwagentje

Levertijd: 5 tot 7 werkdagen

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Lerwill, Sean

Running Manual

The Complete Step-by-step Guide

Prijs van Euro 29.95 voor Euro 28.45

covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This manual will appeal to all levels, whether young or old, new or experienced, male or female

Extra informatie: Gebonden: harde kaft, 193 pagina's Verschenen: februari 2012 Gewicht: 862 gram Formaat: 273 x 216 x 19 mm Motorbooks Intl

Lerwill, Sean, Running Manual Prijs van Euro 29.95 voor Euro 28.45   In Winkelwagentje

Levertijd: 5 tot 7 werkdagen

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Gezondheid algemeen

Gezondheid algemeen

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Mayost, Eric

Gorgeous Wedding Hairstyles

Prijs Euro 17.95

A gorgeous coiffure is a bride`s crowning glory and this book shows how to acheive stunning results without taking a trip to the salon. Includes hairstyles for the bridesmaid`s too, from the author of the bestselling }Spectacular Hair{

Extra informatie: Ingenaaid: paperback,kaft slap, 144 pagina's Verschenen: februari 2012 Gewicht: 526 gram Formaat: 254 x 203 x 13 mm Sterling Pub Co Inc

Mayost, Eric, Gorgeous Wedding Hairstyles Prijs Euro 17.95   In Winkelwagentje

Levertijd: 5 tot 7 werkdagen

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Gezondheid algemeen

Gezondheid algemeen

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Robert M. Bachmann

Fasten und heilen nach F.X. Mayr

Prijs Euro 12.05