Inhoudsopgave:

Preface		xi
Part One---Why Atkins Works		1	(90)
The Promise		3	(13)
Understanding Some Basics		16	(12)
How You`ll Succeed		28	(7)
Is This You? Three Types Who Need Control Their Carbohydrates		35	(8)
Understanding the Importance of Insulin		43	(8)
The Great Fat Meltdown		51	(7)
Is There a Metabolic Advantage? You Be the Judge		58	(8)
The Complexities of Carbohydrates		66	(15)
Facts and Fallacies About the Atkins Nutritional Approach		81	(10)
Part Two---How to Do Atkins---Today and for Life		91	(130)
Before You Begin		93	(13)
And Away You Go: The Induction Phase		106	(20)
Time to Review Your Results		126	(8)
Are You Ready for Phase Two?		134	(9)
Ongoing Weight Loss: The Second Phase of Atkins		143	(15)
Engine Stalled? How to Get Past a Plateau		158	(10)
Pre-Maintenance: Prepare for Permanent Slimness		168	(10)
Lifetime Maintenance		178	(18)
A Regimen to Jump-Start Weight Loss		196	(8)
Eating in the Real World		204	(17)
Part Three---Understanding Health and Well-Being		221	(50)
Metabolic Resistance: Causes and Solutions		223	(14)
The Psychology of Weight Loss: Behavioral Changes for a Healthier Life		237	(10)
Exercise: It`s Non-Negotiable		247	(14)
Nutritional Supplements: Don`t Even Think of Getting Along Without Them!		261	(10)
Part Four---Disease Prevention		271	(50)
The Perilous Path to Diabetes		273	(15)
Yeast Reactions		288	(7)
Food Intolerances: Why We Each Require a Unique Diet		295	(5)
Lifetime Protection for Your Heart		300	(14)
Spreading the Word		314	(7)
Part Five---Food and Recipes		321	(98)
Food and Recipes to Help You Do Atkins		323	(13)
The Recipes		336	(75)
Carbohydrate Gram Counter		411	(8)
References		419	(16)
Index		435

Extra informatie: Gebonden: harde kaft Verschenen: september 2002 Gewicht: 1021 gram Formaat: 241 x 159 x 44 mm Natl Book Network

M.D. Atkins Robert C., Dr. Atkins` New Diet Revolution Prijs Euro 24.95   In Winkelwagentje

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Atkins, Robert C.

Dr. Atkins' Quick and Easy New Diet Cookbook

2 Rev ed

Prijs Euro 10.95

The revised and updated companion cookbook to the bestselling Dr Atkins' New Diet Revolution - with many new mouth-watering recipes that are ready in thirty minutes or less. Forget about salad without dressing, dried-out skinless chicken breasts and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavour food and no second helpings. Forget about spending hours in the kitchen. With the delicious recipes in Dr Atkins' Quick And Easy New Diet Cookbook, you'll feast on juicy steaks, succulent chops, savoury egg and cheese dishes and indulge in desserts. Based on the bestselling Dr Atkins' New Diet Revolution, the recipes here will let you eat and lose weight the Atkins way, whether you're just beginning this nutritional approach, shedding pounds or maintaining your ideal weight. Designed for healthy eating, this cookbook will help you produce delectable meals every day that will be the key to a whole new you.

Extra informatie: Ingenaaid: paperback,kaft slap Verschenen: januari 2003 Gewicht: 188 gram Formaat: 199 x 132 x 17 mm POCKET BOOKS

Atkins, Robert C, Dr. Atkins` Quick and Easy New Diet Cookbook Prijs Euro 10.95   In Winkelwagentje

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Scheikunde algemeen

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Atkins, Peter

Atkins` Physical Chemistry

Prijs Euro 62.95

9th edition. With enhanced explanations and presentation, with an extensive pedagogical framework, worked examples and notes on good practice

Taal / Language : English

Extra informatie: Ingenaaid: paperback,kaft slap Verschenen: november 2009 Gewicht: 2099 gram Formaat: 276 x 219 x 40 mm Oxford University Press

Atkins, Peter, Atkins` Physical Chemistry Prijs Euro 62.95   In Winkelwagentje

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