Inhoudsopgave:

Preface		xi
Part One---Why Atkins Works		1	(90)
The Promise		3	(13)
Understanding Some Basics		16	(12)
How You`ll Succeed		28	(7)
Is This You? Three Types Who Need Control Their Carbohydrates		35	(8)
Understanding the Importance of Insulin		43	(8)
The Great Fat Meltdown		51	(7)
Is There a Metabolic Advantage? You Be the Judge		58	(8)
The Complexities of Carbohydrates		66	(15)
Facts and Fallacies About the Atkins Nutritional Approach		81	(10)
Part Two---How to Do Atkins---Today and for Life		91	(130)
Before You Begin		93	(13)
And Away You Go: The Induction Phase		106	(20)
Time to Review Your Results		126	(8)
Are You Ready for Phase Two?		134	(9)
Ongoing Weight Loss: The Second Phase of Atkins		143	(15)
Engine Stalled? How to Get Past a Plateau		158	(10)
Pre-Maintenance: Prepare for Permanent Slimness		168	(10)
Lifetime Maintenance		178	(18)
A Regimen to Jump-Start Weight Loss		196	(8)
Eating in the Real World		204	(17)
Part Three---Understanding Health and Well-Being		221	(50)
Metabolic Resistance: Causes and Solutions		223	(14)
The Psychology of Weight Loss: Behavioral Changes for a Healthier Life		237	(10)
Exercise: It`s Non-Negotiable		247	(14)
Nutritional Supplements: Don`t Even Think of Getting Along Without Them!		261	(10)
Part Four---Disease Prevention		271	(50)
The Perilous Path to Diabetes		273	(15)
Yeast Reactions		288	(7)
Food Intolerances: Why We Each Require a Unique Diet		295	(5)
Lifetime Protection for Your Heart		300	(14)
Spreading the Word		314	(7)
Part Five---Food and Recipes		321	(98)
Food and Recipes to Help You Do Atkins		323	(13)
The Recipes		336	(75)
Carbohydrate Gram Counter		411	(8)
References		419	(16)
Index		435

Extra informatie: Gebonden: harde kaft Verschenen: september 2002 Gewicht: 1021 gram Formaat: 241 x 159 x 44 mm Natl Book Network

M.D. Atkins Robert C., Dr. Atkins` New Diet Revolution Prijs Euro 24.95   In Winkelwagentje

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Westman, Eric

New Atkins for a New You

Prijs Euro 11.95

Extra informatie: Ingenaaid: paperback,kaft slap Verschenen: maart 2010 Gewicht: 280 gram Formaat: 198 x 127 x 30 mm Vermilion

Westman, Eric, New Atkins for a New You Prijs Euro 11.95   In Winkelwagentje

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Atkins, G. Douglas

Reading T.s. Eliot

Four Quartets and the Journey Towards Understanding

Prijs Euro 83.55

"This book offers an exciting new approach to T. S. Eliot`s Four Quartets as it shows why it should be read both closely and in relation to Eliot`s other works, notably the poems The Waste Land, "The Hollow Men," and Ash-Wednesday. In Four Quartets, Incarnation is the universal, timeless pattern, the paradigmatic instance of which occurs in and as

Extra informatie: Gebonden: harde kaft, 185 pagina's Verschenen: januari 2012 Gewicht: 386 gram Formaat: 222 x 146 x 13 mm Palgrave Macmillan

Atkins, G. Douglas, Reading T.S. Eliot Prijs Euro 83.55   In Winkelwagentje

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