"A follow-up to the New York Times bestseller The New Atkins for a New You--a complementary cookbook offering 200 quick, tasty, original recipes to support a healthy low-carb lifestyle.The 2010 bestseller The New Atkins for a New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective, and easier to ma

Extra informatie: Ingenaaid: paperback,kaft slap, 275 pagina's Verschenen: december 2011 Gewicht: 635 gram Formaat: 235 x 191 x 19 mm Simon & Schuster

Heimowitz, Colette, The New Atkins for a New You Cookbook Prijs Euro 19.95   In Winkelwagentje

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Inhoudsopgave:

Preface		xi
Part One---Why Atkins Works		1	(90)
The Promise		3	(13)
Understanding Some Basics		16	(12)
How You`ll Succeed		28	(7)
Is This You? Three Types Who Need to Control Their Carbohydrates		35	(8)
Understanding the Importance of Insulin		43	(8)
The Great Fat Meltdown		51	(7)
Is There a Metabolic Advantage? You Be the Judge		58	(8)
The Complexities of Carbohydrates		66	(15)
Facts and Fallacies About the Atkins Nutritional Approach		81	(10)
Part Two---How to Do Atkins---Today and for Life		91	(130)
Before You Begin		93	(13)
And Away You Go: The Induction Phase		106	(20)
Time to Review Your Results		126	(8)
Are You Ready for Phase Two?		134	(9)
Ongoing Weight Loss: The Second Phase of Atkins		143	(15)
Engine Stalled? How to Get Past a Plateau		158	(10)
Pre-Maintenance: Prepare for Permanent Slimness		168	(10)
Lifetime Maintenance		178	(18)
A Regimen to Jump-Start Weight Loss		196	(8)
Eating in the Real World		204	(17)
Part Three---Understanding Health and Well-Being		221	(50)
Metabolic Resistance: Causes and Solutions		223	(14)
The Psychology of Weight Loss: Behavioral Changes for a Healthier Life		237	(10)
Exercise: It`s Non-Negotiable		247	(14)
Nutritional Supplements: Don`t Even Think of Getting Along Without Them!		261	(10)
Part Four---Disease Prevention		271	(50)
The Perilous Path to Diabetes		273	(15)
Yeast Reactions		288	(7)
Food Intolerances: Why We Each Require a Unique Diet		295	(5)
Lifetime Protection for Your Heart		300	(14)
Spreading the Word		314	(7)
Part Five---Food and Recipes		321	(98)
Food and Recipes to Help You Do Atkins		323	(13)
The Recipes		336	(75)
Carbohydrate Gram Counter		411	(8)
References		419	(16)
Index		435

Extra informatie: Gebonden: harde kaft Verschenen: september 2004 Gewicht: 1406 gram Formaat: 229 x 159 x 83 mm Natl Book Network

M.D. Atkins Robert C., Atkins Total Diet Lifestyle Library Prijs Euro 45.55   In Winkelwagentje

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M.D. Atkins Robert C.

Dr. Atkins` New Diet Revolution

Prijs Euro 24.95

Inhoudsopgave:

Preface		xi
Part One---Why Atkins Works		1	(90)
The Promise		3	(13)
Understanding Some Basics		16	(12)
How You`ll Succeed		28	(7)
Is This You? Three Types Who Need Control Their Carbohydrates		35	(8)
Understanding the Importance of Insulin		43	(8)
The Great Fat Meltdown		51	(7)
Is There a Metabolic Advantage? You Be the Judge		58	(8)
The Complexities of Carbohydrates		66	(15)
Facts and Fallacies About the Atkins Nutritional Approach		81	(10)
Part Two---How to Do Atkins---Today and for Life		91	(130)
Before You Begin		93	(13)
And Away You Go: The Induction Phase		106	(20)
Time to Review Your Results		126	(8)
Are You Ready for Phase Two?		134	(9)
Ongoing Weight Loss: The Second Phase of Atkins		143	(15)
Engine Stalled? How to Get Past a Plateau		158	(10)
Pre-Maintenance: Prepare for Permanent Slimness		168	(10)
Lifetime Maintenance		178	(18)
A Regimen to Jump-Start Weight Loss		196	(8)
Eating in the Real World		204	(17)
Part Three---Understanding Health and Well-Being		221	(50)
Metabolic Resistance: Causes and Solutions		223	(14)
The Psychology of Weight Loss: Behavioral Changes for a Healthier Life		237	(10)
Exercise: It`s Non-Negotiable		247	(14)
Nutritional Supplements: Don`t Even Think of Getting Along Without Them!		261	(10)
Part Four---Disease Prevention		271	(50)
The Perilous Path to Diabetes		273	(15)
Yeast Reactions		288	(7)
Food Intolerances: Why We Each Require a Unique Diet		295	(5)
Lifetime Protection for Your Heart		300	(14)
Spreading the Word		314	(7)
Part Five---Food and Recipes		321	(98)
Food and Recipes to Help You Do Atkins		323	(13)
The Recipes		336	(75)
Carbohydrate Gram Counter		411	(8)
References		419	(16)
Index		435

Extra informatie: Gebonden: harde kaft Verschenen: september 2002 Gewicht: 1021 gram Formaat: 241 x 159 x 44 mm Natl Book Network

M.D. Atkins Robert C., Dr. Atkins` New Diet Revolution Prijs Euro 24.95   In Winkelwagentje

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M.D. Atkins Robert C.

Dr. Atkins` New Diet Revolution

Prijs Euro 17.95

Extra informatie: Audio Visuele Media DVD/CD etc. Verschenen: januari 2008 Gewicht: 204 gram Formaat: 140 x 121 x 25 mm Harper Collins UK

M.D. Atkins Robert C., Dr. Atkins` New Diet Revolution Prijs Euro 17.95   In Winkelwagentje

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Atkins, Robert C., M.D., Gare, Fran

Dr. Atkins` New Diet Cookbook

Prijs Euro 15.95

Based on the principles of Dr. Atkins` New Diet Revolution, this healthful cookbook introduces more than two hundred delicious low-carbohydrate recipes that are designed to help regulate weight and control a wide range of health problems. Original. 50,000 first printing. IP.

Inhoudsopgave:

Introduction		1	(8)
Four Diets in One		9	(11)
Meal Plans		20	(24)
The Induction Diet		20	(6)
The Ongoing Weight-Loss Diet		26	(5)
The Premaintenance Diet		31	(5)
The Yeast-Free Diet		36	(6)
The Maintenance Diet		42	(1)
The Yeast-Free Maintenance Diet		43	(1)
Recipes		44	(177)
Eggs		45	(13)
Appetizers		58	(10)
Soups		68	(10)
Salads		78	(13)
Salad Dressings		91	(8)
Meat		99	(23)
Poultry		122	(15)
Fish and Shellfish		137	(15)
Pasta		152	(5)
Bread		157	(3)
Vegetables		160	(17)
Suces		177	(9)
Desserts		186	(28)
Beverages		214	(7)
Appendices		221	(16)
Special Menus for Entertaining		222	(4)
Nutritional Supplementation		226	(3)
Carbohydrate Gram Counter		229	(8)
Index		237

Extra informatie: Ingenaaid: paperback,kaft slap Verschenen: november 1995 Gewicht: 386 gram Formaat: 229 x 159 x 25 mm Natl Book Network

Atkins, Robert C., M.D., Dr. Atkins` New Diet Cookbook Prijs Euro 15.95   In Winkelwagentje

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Westman, Eric

New Atkins for a New You

Prijs Euro 11.95

Extra informatie: Ingenaaid: paperback,kaft slap Verschenen: maart 2010 Gewicht: 280 gram Formaat: 198 x 127 x 30 mm Vermilion

Westman, Eric, New Atkins for a New You Prijs Euro 11.95   In Winkelwagentje

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