The proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program. Each week builds on the one before it to raise your level of competence and confidence: Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine. Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut Go out for a special but speedy meal at a restaurant, instead of the nearby deli. Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE. "The All-New Atkins Advantage" will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins "your" way.The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows youto design your own workout, no matter what your level of fitness. Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier. STUART L. TRAGER, M.D. is a board certified orthopedic surgeon. He is an eight-time Ironman and a top ten finisher at the Ultraman World Championship who credits the Atkins Nutritional Approach for helping him achieve peak fitness and health. COLETTE HEIMOWITZ, M.Sc., has been featured on national television networks such as NBC, ABC, CBS, CNN, Fox News Channel, and MSNBC, and on radio programs across the country.

Inhoudsopgave:

Acknowledgments		vii
Preface		ix
Stuart L. Trager
Preface		xiii
Colette Heimowitz
Introduction		xix
PART I: The Whys and Hows of Atkins
What You Can Achieve: Doing Atkins Can Change More Than Your Pants Size		3	(6)
Why Atkins Works: What You Need to Know About Carbohydrates, Protein, and Fat		9	(13)
Atkins 101: How to Do It Right		22	(10)
Get Ready, Get Set: Before You Begin		32	(15)
PART II: The 12-Week Plan
Week One: Induction---Flipping the Switch		47	(21)
Week Two: Anything Is Possible		68	(17)
Week Three: Introducing Ongoing Weight Loss		85	(18)
Week Four: Free Speed		103	(22)
Week Five: Get Moving!		125	(12)
Week Six: Look at You!		137	(18)
Week Seven: Success---No Matter What		155	(16)
Week Eight: Challenge Yourself!		171	(16)
Week Nine: The Pre-Maintenance Phase		187	(17)
Week Ten: Spice It Up		204	(18)
Week Eleven: Atkins Your Way		222	(18)
Week Twelve: Lifetime Maintenance, or the Beginning of the Rest of Your Life		240	(19)
PART III: The Meal Plans
Twelve Weeks of Meal Plans with 20 to 80 Grams of Net Carbs		259	(90)
References		349	(1)
Studies		349	(2)
Sources		351	(4)
Index		355

Extra informatie: Gebonden: harde kaft, 304 pagina's Verschenen: december 2007 Gewicht: 930 gram Formaat: 235 x 197 x 32 mm St. Martins Press

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Atkins

Dr Atkins Age Defying Diet

Prijs Euro 18.95

Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice--his amazing "New Diet Revolution" has topped the "New York Times "bestseller list for nearly four years Now he offers the next step in health improvement--a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet--rich in both natural and supplementary antioxidants--can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain--the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young--and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young

Taal / Language : English

Extra informatie: Ingenaaid: paperback,kaft slap, 368 pagina's Verschenen: mei 2003 Gewicht: 340 gram Formaat: 203 x 133 x 25 mm St Martins Pr

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Horace

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Jazz Planet

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Inhoudsopgave:

Acknowledgments		ix
Toward a Global History of Jazz		xi
E. Taylor Atkins
PART I: LOCAL HEROES
"Si no tiene swing no vaya` a la rumba": Cuban Musicians and Jazz		3	(16)
Raúl A. Fernández
Django Reinhardt`s Left Hand		19	(22)
Benjamin Givan
Brazilian Jazz and Friction of Musicalities		41	(18)
Acácio Tadeu de Camargo Piedade
Jazz in India: Perspectives on Historical Development and Musical Acculturation		59	(22)
Warren R. Pinckney, Jr.
Interpreting the Creative Process of Jazz in Zimbabwe		81	(18)
Linda F. Williams
Musical Transculturation: From African American Avant-Garde Jazz to European Creative Improvisation, 1962-1981		99	(16)
Christopher G. Bakriges
Gianluigi Trovesl`s Musk: An Historical and Geographical Short-Circuit		115	(14)
Stefano Zenni
PART II: LOCAL POLITICS
The Music of the Gross, 1928-1931		129	(22)
S. Frederick Starr
Naturalizing the Exotic: The Australian Jazz Convention		151	(18)
Bruce Johnson
Music and Emancipation: The Social Role of Black Jazz and Vaudeville in South Africa Between the 1920`s and the Early 1940`s		169	(22)
Christopher Ballantine
A Japanese Story about Jazz in Russia: Itsuki Hiroyuki`s "Farewell, Moscow Gang"		191	(16)
Michael Molasky
Swinging Differences: Reconstructed Identities in the Early Swedish Jazz Age		207	(18)
Johan Fornäs
Black Internationale: Notes on the Chinese Jazz Age		225	(20)
Andrew F. Jones
Notes		245	(12)
Bibliography		257	(20)
Contributors		277	(4)
Index		281

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