An all-in-one guide to the best of today`s most popular diets, from The Atkins to The Zone
| Introduction | | xiii | |
| Part 1 Everything You Need to Know About Calories and Carbs | |
| | 3 | (1) |
| TIP 2 Calculate Your Calorie Needs |
| | 4 | (1) |
| TIP 3 Try These Quick and Easy Ways to Cut Calories |
| | 5 | (2) |
| | 7 | (2) |
| TIP 5 Count Calories, Not Carbs |
| | 9 | (2) |
| TIP 6 Concentrate on Complex Carbs |
| | 11 | (1) |
| TIP 7 Lose Weight with Good Carbs |
| | 12 | (1) |
| TIP 8 Try These Tasty, Good-for-You Carbs |
| | 13 | (4) |
| Part 2 Fiber Up to Trim Down | |
| TIP 9 Not All Carbs Are Created Equal |
| | 17 | (4) |
| TIP 10 Burn More Calories with Fiber |
| | 21 | (1) |
| TIP 11 Avoid Refined Grains and Other Low-Fiber Foods |
| | 22 | (2) |
| TIP 12 Get Your Fiber 2 Grams at a Time |
| | 24 | (2) |
| TIP 13 Start Your Day with a Bowl of Heart-Healthy, High-Fiber Cereal |
| | 26 | (3) |
| TIP 14 Enjoy These Appetite-Reducing Foods |
| | 29 | (2) |
| TIP 15 Try These Easy Ways to Sneak More Fiber into Your Diet |
| | 31 | (2) |
| TIP 16 Try These Fiber-Filled Snacks That Keep the Scale Happy |
| | 33 | (2) |
| TIP 17 Eat These High-Fiber Foods That Pack a Nutritional Punch |
| | 35 | (6) |
| Part 3 a Shed More Pounds with Protein | |
| TIP 18 Get Lean with Lean Protein |
| | 41 | (1) |
| TIP 19 Strike a Healthy Balance |
| | 42 | (1) |
| TIP 20 Boost Energy and Control Hunger with Protein |
| | 43 | (3) |
| TIP 21 Make Smart Protein Choices |
| | 46 | (3) |
| TIP 22 Drink Milk for a Double Weight-Loss Benefit |
| | 49 | (1) |
| TIP 23 Beat Nighttime Cravings with Protein |
| | 50 | (2) |
| TIP 24 Try These Tasty Protein Snacks |
| | 52 | (5) |
| Part 4 Get the Skinny on Fat | |
| TIP 25 Know the Difference Between Good and Bad Fat |
| | 57 | (3) |
| TIP 26 Fat Makes You Fat! |
| | 60 | (1) |
| TIP 27 Get the Lowdown on Lipids |
| | 61 | (4) |
| TIP 28 Eat Plenty of Heart-Healthy Omega-3s |
| | 65 | (3) |
| TIP 29 Try These Tasty Low-Fat Snacks |
| | 68 | (3) |
| TIP 30 Know Your High- and Low-Cholesterol Foods |
| | 71 | (4) |
| TIP 31 Try These Low-Fat Alternatives for Desserts and Snacks |
| | 75 | (1) |
| TIP 32 Watch Out for Hidden Fats |
| | 76 | (4) |
| TIP 33 Eat Less Fat to Lose More Fat |
| | 80 | (1) |
| TIP 34 Tips for Low-Fat Cooking |
| | 81 | (4) |
| Part 5 Power Foods to Put on Your Plate | |
| TIP 35 Eat Five Fruits and Vegetables a Day |
| | 85 | (2) |
| TIP 36 Add Some Color to Your Diet! |
| | 87 | (4) |
| TIP 37 Eat These Top Twenty Antioxidant Foods |
| | 91 | (3) |
| TIP 38 Drink the Ultimate Diet Food |
| | 94 | (2) |
| TIP 39 Take These High-Energy Foods for a Spin |
| | 96 | (2) |
| TIP 40 Eat Foods with Incredible Crunch |
| | 98 | (2) |
| TIP 41 Eat These Power Fruits, Veggies, and Nutrients |
| | 100 | (5) |
| | 105 | (1) |
| TIP 43 Pop a Healthy, Low-Calorie Snack |
| | 106 | (1) |
| | 107 | (3) |
| | 110 | (2) |
| TIP 46 Go Ahead, Eat Chocolate! |
| | 112 | (3) |
| Part 6 a Diet Dos: Insider Secrets That Will Trim You Down | |
| TIP 47 Diet One Day at a Time |
| | 115 | (2) |
| TIP 48 Keep a Food and Exercise Diary |
| | 117 | (2) |
| TIP 49 Little Lifestyle Changes Make a Big Difference |
| | 119 | (4) |
| TIP 50 Calculate Your BMI Goal |
| | 123 | (2) |
| TIP 51 Beat Food Cravings with These Tips |
| | 125 | (4) |
| TIP 52 Try This Simple 20/20 Weight-Loss Formula |
| | 129 | (2) |
| TIP 53 Dine in More Often |
| | 131 | (1) |
| TIP 54 Walk Before and After Eating |
| | 132 | (1) |
| TIP 55 Trim Your Tummy with These Fat-Busting Tips |
| | 133 | (4) |
| TIP 56 Eat Like the French! |
| | 137 | (2) |
| TIP 57 Dine the Mediterranean Way |
| | 139 | (3) |
| TIP 58 Eat Smaller, More Frequent Meals |
| | 142 | (5) |
| Part 7 Diet Don`ts: Don`t Let These Diet Traps Trip You Up | |
| TIP 59 Don`t Panic If You Plateau |
| | 147 | (1) |
| TIP 60 Don`t Weigh Yourself Every Day |
| | 148 | (1) |
| | 149 | (2) |
| TIP 62 Don`t Let Peer Pressure Pile on the Pounds |
| | 151 | (2) |
| TIP 63 Don`t Deprive Yourself of Your Favorite Foods |
| | 153 | (4) |
| TIP 64 Don`t Believe the Cellulite Myth |
| | 157 | (1) |
| TIP 65 Don`t Fall for These Diet Fallacies |
| | 158 | (4) |
| | 162 | (3) |
| TIP 67 Don`t Be Tempted by These Diet-Wrecking Foods |
| | 165 | (5) |
| TIP 68 Don`t Be Tempted by Quick-Fix Fad Diets |
| | 170 | (2) |
| TIP 69 Don`t Join the Low-Carb Craze |
| | 172 | (2) |
| TIP 70 Don`t Count Carbs; Count Fat Grains |
| | 174 | (1) |
| TIP 71 Don`t Fall for the Net Carb Scam |
| | 175 | (2) |
| TIP 72 Don`t Try Diet Aids or Supplements |
| | 177 | (6) |
| Part 8 Try These Meals and Fat-Melting Tips in the Kitchen and On the Go | |
| TIP 73 Eat These Healthy Breakfasts |
| | 183 | (1) |
| TIP 74 Love These Slimming Lunches |
| | 184 | (2) |
| TIP 75 Try These Healthy, No-Hassle Dinners |
| | 186 | (2) |
| TIP 76 Season with Garlic and Onions |
| | 188 | (1) |
| TIP 77 Try a Salad Sandwich |
| | 189 | (2) |
| TIP 78 Mix and Match for a Fat-Melting Salad |
| | 191 | (1) |
| TIP 79 Tips for Eating Well While Eating Out |
| | 192 | (3) |
| TIP 80 Sneak in More Fruits and Veggies |
| | 195 | (1) |
| TIP 81 Fast Food Doesn`t Have to Be Fat Food |
| | 196 | (2) |
| TIP 82 Know the Best of the Worst Junk Foods |
| | 198 | (5) |
| Part 9 Get Moving! | |
| TIP 83 Work Out to Lose Weight |
| | 203 | (2) |
| TIP 84 Stick with the Program |
| | 205 | (2) |
| TIP 85 Curb Your Appetite with Exercise |
| | 207 | (2) |
| TIP 86 Rev Up Your Metabolism with Exercise |
| | 209 | (2) |
| TIP 87 Muscle Up Your Metabolism |
| | 211 | (4) |
| | 215 | (2) |
| TIP 89 Don`t Forget to Stretch: But Warm Up First |
| | 217 | (3) |
| TIP 90 Coordinate Your Meal and Exercise Times |
| | 220 | (3) |
| TIP 91 Antioxidize with Exercise! |
| | 223 | (2) |
| TIP 92 Schedule Your Workouts |
| | 225 | (2) |
| TIP 93 Don`t Fall for These Exercise Myths |
| | 227 | (3) |
| TIP 94 Walk the Pounds Away |
| | 230 | (4) |
| TIP 95 Slow and Steady Wins the Race |
| | 234 | (2) |
| TIP 96 Walk with Weights to Lose More Weight |
| | 236 | (2) |
| TIP 97 Give Yourself Six Weeks |
| | 238 | (2) |
| TIP 98 Don`t Let a Rainy Day Slow You Down |
| | 240 | (2) |
| TIP 99 Check Out This Handy Exercise Cheat Sheet |
| | 242 | (2) |
| TIP 100 Remember: It`s Easier to Get in Shape than Out of Shape |
| | 244 | (3) |
| Afterword: Enjoy Life and Live Longer | | 247 | (2) |
| Index | | 249 | |
Extra informatie:
Ingenaaid: paperback,kaft slap, 256 pagina's
Verschenen: oktober 2006
Gewicht: 318 gram
Formaat: 216 x 147 x 19 mm
McGraw-Hill
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Stutman, Fred A., 100 Weight-loss Tips That Really Work
Prijs Euro 16.95
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Barnett, Suzanne , Lesman, Jennifer Barnett , Buchanan, Amy Barnett
3 Fat Chicks on a Diet
How Three Ordinary Women Battle the Bulge: And How You Can Too!
illustrated ed
Prijs Euro 16.95
Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, "3 Fat Chicks on a Diet "tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop--as well as anecdotes and wisdom from scores of their online community of women--on the favorites, from South Beach to the Mediterranean Diet, Atkins to the Zone, and celebrity-driven weight-loss programs to Ediets. You'll get so much more than just coffee-klatch gossip: * The pros and cons of each diet* Guilt-free ways to snack and still stay with the program* Straight talk for making the diets work for every meal of the day* Menu suggestions when dining out* Delicious recipes to try at home* And much more! Best of all, the book offers a fool-proof support system of love and encouragement from women just like you who are trying to win the war with their waistlines.Just when you think you're bogged down by calorie counting, the 3 Fat Chicks diet community takes you on a humorous romp through their battles with everything from slimming slippers and fat-away soap to cabbage soup and grapefruit diets. Get the real-world facts that you need to embark on your personal journey to change your weight and your life.
Extra informatie:
Ingenaaid: paperback,kaft slap, 269 pagina's
Verschenen: april 2008
Gewicht: 263 gram
Formaat: 210 x 140 x 25 mm
St Martins Pr
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Barnett, Suzanne, 3 Fat Chicks on a Diet
Prijs Euro 16.95
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365 Days
Prijs Euro 14.95
Clemmie Atkins, a teenage girl confused about her sexuality, pursues a relationship with her nice but dim boyfriend Ben to try to forget about J., the unattainable girl of her dreams, until a new interest named Hannah comes into her life
Extra informatie:
Ingenaaid: paperback,kaft slap, 234 pagina's
Verschenen: juni 2011
Gewicht: 227 gram
Formaat: 216 x 140 x 25 mm
Perseus Distribution Services
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Payne, K. E., 365 Days
Prijs Euro 14.95
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A Life in Secrets
Vera Atkins and the Missing Agents of WWII
Prijs Euro 17.95
From an award-winning journalist comes this real-life cloak-and-dagger tale of Vera Atkins, one of Britain's premiere secret agents during World War II. As the head of the French Section of the British Special Operations Executive, Vera Atkins recruited, trained, and mentored special operatives whose job was to organize and arm the resistance in Nazi-occupied France. After the war, Atkins courageously committed herself to a dangerous search for twelve of her most cherished women spies who had gone missing in action. Drawing on previously unavailable sources, Sarah Helm chronicles Atkins's extraordinary life and her singular journey through the chaos of post-war Europe. Brimming with intrigue, heroics, honor, and the horrors of war, "A Life in Secrets" is the story of a grand, elusive woman and a tour de force of investigative journalism.
Extra informatie:
Ingenaaid: paperback,kaft slap, 493 pagina's
Verschenen: december 2007
Gewicht: 499 gram
Formaat: 210 x 133 x 25 mm
Random House UK
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Helm, Sarah, A Life in Secrets
Prijs Euro 17.95
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A White House Diary
Louann Atkins Temple Women & Culture
Prijs Euro 24.95
Originally published in 1970, A White House Diary is Lady Bird Johnson`s intimate, behind-the-scenes account of Lyndon Johnson`s presidency from November 22, 1963, to
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Ingenaaid: paperback,kaft slap, 806 pagina's
Verschenen: november 2007
Gewicht: 1179 gram
Formaat: 229 x 159 x 44 mm
Univ of Texas Pr
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Johnson, Lady Bird, A White House Diary
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Aani and the Tree Huggers
Prijs Euro 9.95
Horrified by the people who have come to cut down their forest homeland, Aani amd other women from her village try to make them understand how important the trees are, amd a single act of bravery helps save the forest
Extra informatie:
Ingenaaid: paperback,kaft slap
Verschenen: januari 2000
Gewicht: 145 gram
Formaat: 279 x 197 x 6 mm
Lee & Low Books
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Atkins, Jeannine, Aani and the Tree Huggers
Prijs Euro 9.95
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Accused
Prijs Euro 34.44
When a troubled youth, Londy Atkins, is arrested for the murder of the mayor, Detective Carly Edwards is summoned to the crime scene. Carly presses him for a confession, but Londy swears his innocence and the evidence Carly uncovers corroborates his claim. Yet homicide is convinced of his guilt and ignores her evidence. Stunned, surprised, and fear
Extra informatie:
Gebonden: harde kaft, 455 pagina's
Verschenen: april 2012
Gewicht: 522 gram
Formaat: 229 x 152 x 25 mm
Thorndike Pr
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Cantore, Janice, Accused
Prijs Euro 34.44
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Levertijd: 5 tot 7 werkdagen
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Afvallen op maat
Prijs Euro 22.40
Afvallen. Na het Mayodieet, Dr. Atkins en Montignac zijn we massaal aan het sonjabakkeren. Jojoën we verder naar de volgende hype of kiezen we voor een methode met blijvend resultaat? We zijn te dik. Dat is niet gezond, dat weten we, en bovendien worden we er op aangekeken. We doen er van alles aan. Maar de ervaring leert dat die hoopvol begonnen perioden van vermageren uiteindelijk tot niets leiden en de gezondheid zelfs kunnen schaden. Gelukkig is het wel degelijk mogelijk om duurzaam af te vallen. Zónder utopische verdunningskuren, en mét een op het individu gerichte oplossing. Op grond van meer dan 25 jaar wetenschappelijk onderzoek biedt Tatjana van Strien een zelftestmethode, waarmee de lezers kunnen nagaan waar bij hen persoonlijk de oorzaak ligt van het eetprobleem en wat er aan kan worden gedaan. En dat zonder in het beruchte jojoën te vervallen. Afvallen op maat, waarin de nieuwste inzichten zijn verwerkt, is bestemd voor al die vrouwen, mannen en kinderen met overgewicht. Daarnaast is het bedoeld voor de hulpverleners om hen heen, zoals diëtisten, artsen en psychologen.
Extra informatie:
Ingenaaid: paperback,kaft slap, 208 pagina's
Met illustraties
Verschenen: oktober 2007
Gewicht: 365 gram
Formaat: 210 x 159 x 15 mm
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