An all-in-one guide to the best of today`s most popular diets, from The Atkins to The Zone
| Introduction | | xiii | |
| Part 1 Everything You Need to Know About Calories and Carbs | |
| | 3 | (1) |
| TIP 2 Calculate Your Calorie Needs |
| | 4 | (1) |
| TIP 3 Try These Quick and Easy Ways to Cut Calories |
| | 5 | (2) |
| | 7 | (2) |
| TIP 5 Count Calories, Not Carbs |
| | 9 | (2) |
| TIP 6 Concentrate on Complex Carbs |
| | 11 | (1) |
| TIP 7 Lose Weight with Good Carbs |
| | 12 | (1) |
| TIP 8 Try These Tasty, Good-for-You Carbs |
| | 13 | (4) |
| Part 2 Fiber Up to Trim Down | |
| TIP 9 Not All Carbs Are Created Equal |
| | 17 | (4) |
| TIP 10 Burn More Calories with Fiber |
| | 21 | (1) |
| TIP 11 Avoid Refined Grains and Other Low-Fiber Foods |
| | 22 | (2) |
| TIP 12 Get Your Fiber 2 Grams at a Time |
| | 24 | (2) |
| TIP 13 Start Your Day with a Bowl of Heart-Healthy, High-Fiber Cereal |
| | 26 | (3) |
| TIP 14 Enjoy These Appetite-Reducing Foods |
| | 29 | (2) |
| TIP 15 Try These Easy Ways to Sneak More Fiber into Your Diet |
| | 31 | (2) |
| TIP 16 Try These Fiber-Filled Snacks That Keep the Scale Happy |
| | 33 | (2) |
| TIP 17 Eat These High-Fiber Foods That Pack a Nutritional Punch |
| | 35 | (6) |
| Part 3 a Shed More Pounds with Protein | |
| TIP 18 Get Lean with Lean Protein |
| | 41 | (1) |
| TIP 19 Strike a Healthy Balance |
| | 42 | (1) |
| TIP 20 Boost Energy and Control Hunger with Protein |
| | 43 | (3) |
| TIP 21 Make Smart Protein Choices |
| | 46 | (3) |
| TIP 22 Drink Milk for a Double Weight-Loss Benefit |
| | 49 | (1) |
| TIP 23 Beat Nighttime Cravings with Protein |
| | 50 | (2) |
| TIP 24 Try These Tasty Protein Snacks |
| | 52 | (5) |
| Part 4 Get the Skinny on Fat | |
| TIP 25 Know the Difference Between Good and Bad Fat |
| | 57 | (3) |
| TIP 26 Fat Makes You Fat! |
| | 60 | (1) |
| TIP 27 Get the Lowdown on Lipids |
| | 61 | (4) |
| TIP 28 Eat Plenty of Heart-Healthy Omega-3s |
| | 65 | (3) |
| TIP 29 Try These Tasty Low-Fat Snacks |
| | 68 | (3) |
| TIP 30 Know Your High- and Low-Cholesterol Foods |
| | 71 | (4) |
| TIP 31 Try These Low-Fat Alternatives for Desserts and Snacks |
| | 75 | (1) |
| TIP 32 Watch Out for Hidden Fats |
| | 76 | (4) |
| TIP 33 Eat Less Fat to Lose More Fat |
| | 80 | (1) |
| TIP 34 Tips for Low-Fat Cooking |
| | 81 | (4) |
| Part 5 Power Foods to Put on Your Plate | |
| TIP 35 Eat Five Fruits and Vegetables a Day |
| | 85 | (2) |
| TIP 36 Add Some Color to Your Diet! |
| | 87 | (4) |
| TIP 37 Eat These Top Twenty Antioxidant Foods |
| | 91 | (3) |
| TIP 38 Drink the Ultimate Diet Food |
| | 94 | (2) |
| TIP 39 Take These High-Energy Foods for a Spin |
| | 96 | (2) |
| TIP 40 Eat Foods with Incredible Crunch |
| | 98 | (2) |
| TIP 41 Eat These Power Fruits, Veggies, and Nutrients |
| | 100 | (5) |
| | 105 | (1) |
| TIP 43 Pop a Healthy, Low-Calorie Snack |
| | 106 | (1) |
| | 107 | (3) |
| | 110 | (2) |
| TIP 46 Go Ahead, Eat Chocolate! |
| | 112 | (3) |
| Part 6 a Diet Dos: Insider Secrets That Will Trim You Down | |
| TIP 47 Diet One Day at a Time |
| | 115 | (2) |
| TIP 48 Keep a Food and Exercise Diary |
| | 117 | (2) |
| TIP 49 Little Lifestyle Changes Make a Big Difference |
| | 119 | (4) |
| TIP 50 Calculate Your BMI Goal |
| | 123 | (2) |
| TIP 51 Beat Food Cravings with These Tips |
| | 125 | (4) |
| TIP 52 Try This Simple 20/20 Weight-Loss Formula |
| | 129 | (2) |
| TIP 53 Dine in More Often |
| | 131 | (1) |
| TIP 54 Walk Before and After Eating |
| | 132 | (1) |
| TIP 55 Trim Your Tummy with These Fat-Busting Tips |
| | 133 | (4) |
| TIP 56 Eat Like the French! |
| | 137 | (2) |
| TIP 57 Dine the Mediterranean Way |
| | 139 | (3) |
| TIP 58 Eat Smaller, More Frequent Meals |
| | 142 | (5) |
| Part 7 Diet Don`ts: Don`t Let These Diet Traps Trip You Up | |
| TIP 59 Don`t Panic If You Plateau |
| | 147 | (1) |
| TIP 60 Don`t Weigh Yourself Every Day |
| | 148 | (1) |
| | 149 | (2) |
| TIP 62 Don`t Let Peer Pressure Pile on the Pounds |
| | 151 | (2) |
| TIP 63 Don`t Deprive Yourself of Your Favorite Foods |
| | 153 | (4) |
| TIP 64 Don`t Believe the Cellulite Myth |
| | 157 | (1) |
| TIP 65 Don`t Fall for These Diet Fallacies |
| | 158 | (4) |
| | 162 | (3) |
| TIP 67 Don`t Be Tempted by These Diet-Wrecking Foods |
| | 165 | (5) |
| TIP 68 Don`t Be Tempted by Quick-Fix Fad Diets |
| | 170 | (2) |
| TIP 69 Don`t Join the Low-Carb Craze |
| | 172 | (2) |
| TIP 70 Don`t Count Carbs; Count Fat Grains |
| | 174 | (1) |
| TIP 71 Don`t Fall for the Net Carb Scam |
| | 175 | (2) |
| TIP 72 Don`t Try Diet Aids or Supplements |
| | 177 | (6) |
| Part 8 Try These Meals and Fat-Melting Tips in the Kitchen and On the Go | |
| TIP 73 Eat These Healthy Breakfasts |
| | 183 | (1) |
| TIP 74 Love These Slimming Lunches |
| | 184 | (2) |
| TIP 75 Try These Healthy, No-Hassle Dinners |
| | 186 | (2) |
| TIP 76 Season with Garlic and Onions |
| | 188 | (1) |
| TIP 77 Try a Salad Sandwich |
| | 189 | (2) |
| TIP 78 Mix and Match for a Fat-Melting Salad |
| | 191 | (1) |
| TIP 79 Tips for Eating Well While Eating Out |
| | 192 | (3) |
| TIP 80 Sneak in More Fruits and Veggies |
| | 195 | (1) |
| TIP 81 Fast Food Doesn`t Have to Be Fat Food |
| | 196 | (2) |
| TIP 82 Know the Best of the Worst Junk Foods |
| | 198 | (5) |
| Part 9 Get Moving! | |
| TIP 83 Work Out to Lose Weight |
| | 203 | (2) |
| TIP 84 Stick with the Program |
| | 205 | (2) |
| TIP 85 Curb Your Appetite with Exercise |
| | 207 | (2) |
| TIP 86 Rev Up Your Metabolism with Exercise |
| | 209 | (2) |
| TIP 87 Muscle Up Your Metabolism |
| | 211 | (4) |
| | 215 | (2) |
| TIP 89 Don`t Forget to Stretch: But Warm Up First |
| | 217 | (3) |
| TIP 90 Coordinate Your Meal and Exercise Times |
| | 220 | (3) |
| TIP 91 Antioxidize with Exercise! |
| | 223 | (2) |
| TIP 92 Schedule Your Workouts |
| | 225 | (2) |
| TIP 93 Don`t Fall for These Exercise Myths |
| | 227 | (3) |
| TIP 94 Walk the Pounds Away |
| | 230 | (4) |
| TIP 95 Slow and Steady Wins the Race |
| | 234 | (2) |
| TIP 96 Walk with Weights to Lose More Weight |
| | 236 | (2) |
| TIP 97 Give Yourself Six Weeks |
| | 238 | (2) |
| TIP 98 Don`t Let a Rainy Day Slow You Down |
| | 240 | (2) |
| TIP 99 Check Out This Handy Exercise Cheat Sheet |
| | 242 | (2) |
| TIP 100 Remember: It`s Easier to Get in Shape than Out of Shape |
| | 244 | (3) |
| Afterword: Enjoy Life and Live Longer | | 247 | (2) |
| Index | | 249 | |
Extra informatie:
Ingenaaid: paperback,kaft slap, 256 pagina's
Verschenen: oktober 2006
Gewicht: 318 gram
Formaat: 216 x 147 x 19 mm
McGraw-Hill
|
Stutman, Fred A., 100 Weight-loss Tips That Really Work
Prijs Euro 16.95
| 
|
Barnett, Suzanne , Lesman, Jennifer Barnett , Buchanan, Amy Barnett
3 Fat Chicks on a Diet
How Three Ordinary Women Battle the Bulge: And How You Can Too!
illustrated ed
Prijs Euro 16.95
Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, "3 Fat Chicks on a Diet "tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop--as well as anecdotes and wisdom from scores of their online community of women--on the favorites, from South Beach to the Mediterranean Diet, Atkins to the Zone, and celebrity-driven weight-loss programs to Ediets. You'll get so much more than just coffee-klatch gossip: * The pros and cons of each diet* Guilt-free ways to snack and still stay with the program* Straight talk for making the diets work for every meal of the day* Menu suggestions when dining out* Delicious recipes to try at home* And much more! Best of all, the book offers a fool-proof support system of love and encouragement from women just like you who are trying to win the war with their waistlines.Just when you think you're bogged down by calorie counting, the 3 Fat Chicks diet community takes you on a humorous romp through their battles with everything from slimming slippers and fat-away soap to cabbage soup and grapefruit diets. Get the real-world facts that you need to embark on your personal journey to change your weight and your life.
Extra informatie:
Ingenaaid: paperback,kaft slap, 269 pagina's
Verschenen: april 2008
Gewicht: 263 gram
Formaat: 210 x 140 x 25 mm
St Martins Pr
|
Barnett, Suzanne, 3 Fat Chicks on a Diet
Prijs Euro 16.95
|
|
Atkins for Life
The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
Prijs Euro 17.95
The best-selling author of Dr. Atkins` New Diet Revolution reveals the secrets of successful, lifelong weight loss in a complete program designed to promote safe and effective weight control, accompanied by a host of recipes and menu plans, personal success stories, practical tips, and self-tests to help readers meet and stay with their goa
Inhoudsopgave:
| Acknowledgments | | vii | |
| Introduction: It`s a Lifestyle ... | | ix | |
| Foreword | | xv | |
| Part One: A Lifetime Plan | |
| | 3 | (13) |
| | 16 | (16) |
| 3 Yes, You Can Eat Carbs! |
| | 32 | (19) |
| 4 The Skinny on Fat and Protein |
| | 51 | (16) |
| 5 Putting It All into Practice |
| | 67 | (18) |
| | 85 | (15) |
| | 100 | (30) |
| | 130 | (15) |
| Part Two: Eating for Life | |
| Getting Your Kitchen in Order |
| | 145 | (10) |
| How to Use These Meal Plans |
| | 155 | (5) |
| Thirty Meal Plans at Each Level |
| | 160 | (31) |
| |
| |
| |
| |
| Twenty Meal Plans for Special Occasions |
| | 191 | (8) |
| |
| |
| |
| |
| Carb Counting Made Easy | | 199 | (5) |
| 125 Recipes for Success | | 204 | (160) |
| References | | 364 | (4) |
| Index | | 368 | |
Extra informatie:
Ingenaaid: paperback,kaft slap, 384 pagina's
Verschenen: mei 2004
Gewicht: 748 gram
Formaat: 229 x 184 x 25 mm
St. Martins Press
|
Atkins, Robert C., M.D., Atkins for Life
Prijs Euro 17.95
|
Levertijd: 5 tot 7 werkdagen
|
Dr. Atkins for Life
The Controlled Diet for Permanent Weight Loss and Good Health
Prijs Euro 11.95
Whether you've never tried Atkins, or you have but had difficulty "staying
on" the plan, Dr Atkins for Life is for you. Filled with advice
and tips on navigating the every-day challenges that come with eating low-carbohydrate
in a high-carbohydrate world, the book provides a simple and straightforward
maintenance program for anyone to follow.
Text in English
Extra informatie:
Ingenaaid: paperback,kaft slap
Verschenen: december 2003
Gewicht: 310 gram
Formaat: 197 x 130 x 30 mm
PAN
|
Atkins, Robert C, Atkins for Life
Prijs Euro 11.95
|
Levertijd: 5 tot 7 werkdagen
|
Atkins Quick & Easy
Schnelle Rezepte für jeden Tag
Prijs Euro 12.05
Köstliche Low-Carb-Rezepte für die schnelle Küche.In weniger als einer halben Stunde steht eine köstliche, gesunde Low-Carb-Mahlzeit auf dem Ti
Taal / Language : German
Extra informatie:
Ingenaaid: paperback,kaft slap, 336 pagina's
Verschenen: maart 2006
Gewicht: 319 gram
Formaat: 184 x 126 x 22 mm
Goldmann TB
|
Atkins, Robert C., Atkins Quick & Easy
Prijs Euro 12.05
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Levertijd: 5 tot 7 werkdagen
|
M.D. Atkins Robert C.
Atkins Total Diet Lifestyle Library
Prijs van Euro 47.95 voor Euro 45.55
Inhoudsopgave:
| Preface | | xi | |
| Part One---Why Atkins Works |
| | 1 | (90) |
| | 3 | (13) |
| Understanding Some Basics |
| | 16 | (12) |
| | 28 | (7) |
| Is This You? Three Types Who Need to Control Their Carbohydrates |
| | 35 | (8) |
| Understanding the Importance of Insulin |
| | 43 | (8) |
| | 51 | (7) |
| Is There a Metabolic Advantage? You Be the Judge |
| | 58 | (8) |
| The Complexities of Carbohydrates |
| | 66 | (15) |
| Facts and Fallacies About the Atkins Nutritional Approach |
| | 81 | (10) |
| Part Two---How to Do Atkins---Today and for Life |
| | 91 | (130) |
| | 93 | (13) |
| And Away You Go: The Induction Phase |
| | 106 | (20) |
| Time to Review Your Results |
| | 126 | (8) |
| Are You Ready for Phase Two? |
| | 134 | (9) |
| Ongoing Weight Loss: The Second Phase of Atkins |
| | 143 | (15) |
| Engine Stalled? How to Get Past a Plateau |
| | 158 | (10) |
| Pre-Maintenance: Prepare for Permanent Slimness |
| | 168 | (10) |
| | 178 | (18) |
| A Regimen to Jump-Start Weight Loss |
| | 196 | (8) |
| | 204 | (17) |
| Part Three---Understanding Health and Well-Being |
| | 221 | (50) |
| Metabolic Resistance: Causes and Solutions |
| | 223 | (14) |
| The Psychology of Weight Loss: Behavioral Changes for a Healthier Life |
| | 237 | (10) |
| Exercise: It`s Non-Negotiable |
| | 247 | (14) |
| Nutritional Supplements: Don`t Even Think of Getting Along Without Them! |
| | 261 | (10) |
| Part Four---Disease Prevention |
| | 271 | (50) |
| The Perilous Path to Diabetes |
| | 273 | (15) |
| | 288 | (7) |
| Food Intolerances: Why We Each Require a Unique Diet |
| | 295 | (5) |
| Lifetime Protection for Your Heart |
| | 300 | (14) |
| | 314 | (7) |
| Part Five---Food and Recipes |
| | 321 | (98) |
| Food and Recipes to Help You Do Atkins |
| | 323 | (13) |
| | 336 | (75) |
| Carbohydrate Gram Counter |
| | 411 | (8) |
| References | | 419 | (16) |
| Index | | 435 | |
Extra informatie:
Gebonden: harde kaft
Verschenen: september 2004
Gewicht: 1406 gram
Formaat: 229 x 159 x 83 mm
Natl Book Network
|
M.D. Atkins Robert C., Atkins Total Diet Lifestyle Library
Prijs Euro 45.55
|
|
Dr. Atkins' New Diet Revolution
Completely Updated!
Prijs Euro 8.95
Weight loss, weight maintenance, good health and disease prevention
through the Atkins nutritional approach.
Dr. Atkins' original Diet Revolution helped millions lose weight
and maintain their weight loss for life. His sensational follow-up, Dr
Atkins' New Diet Revolution, concentrated on total wellness in addition
to weight loss -- and spent more than four years on the New York Times
bestseller list. Now the world's #1 diet and complementary medicine
expert has updated his proven program for a new century-offering essential
new information based on scientifically supported controlled carbohydrate
principles that helps people re-energize their life by re- balancing their
nutrition so that they look good, feel good, lose weight and keep it off.
The new updated diet revolution includes:
* All you need to know to jump-start your weight loss and lifetime of
well-being
* New controlled carbohydrate recipes for delicious breakfasts, lunches,
dinners and desserts
* Brand-new case studies
Detailed information in the Atkins Nutritional Principles and the solid
foundation of medical and scientific research to support them
Text in English
Extra informatie:
Ingenaaid: paperback,kaft slap, 540 pagina's
Verschenen: december 2001
Gewicht: 268 gram
Formaat: 171 x 108 x 32 mm
Harper Collins UK
|
Atkins, Robert C., M.D., Dr. Atkins New Diet Revolution
Prijs Euro 8.95
|
Levertijd: 5 tot 7 werkdagen
|
Dr Atkins Age Defying Diet
Prijs Euro 18.95
Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice--his amazing "New Diet Revolution" has topped the "New York Times "bestseller list for nearly four years Now he offers the next step in health improvement--a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet--rich in both natural and supplementary antioxidants--can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain--the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young--and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young
Taal / Language : English
Extra informatie:
Ingenaaid: paperback,kaft slap, 368 pagina's
Verschenen: mei 2003
Gewicht: 340 gram
Formaat: 203 x 133 x 25 mm
St Martins Pr
|
Atkins, Robert C., M.D., Dr. Atkins` Age-Defying Diet
Prijs Euro 18.95
|
Levertijd: 5 tot 7 werkdagen
|
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