Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes.
Taal / Language : English
Inhoudsopgave:
Introduction 1
Book I: Essential Concepts of Personal Development 7
Chapter 1: Exploring the Key Themes of NLP 9
Chapter 2: Understanding Cognitive Behavioural Therapy 21
Chapter 3: Examining Confidence 29
Chapter 4: Introducing Life Coaching 43
Book II: Neuro-linguistic Programming 55
Chapter 1: Taking Charge of Your Life 57
Chapter 2: Creating Rapport 79
Chapter 3: Getting to the Heart of the Matter: The Meta Model 105
Chapter 4: Seeing, Hearing and Feeling Your Way to Better Communication 127
Chapter 5: Opening the Toolkit 147
Chapter 6: Understanding the Psychology Behind Your Habits and Behaviours 171
Book III: Cognitive Behavioural Therapy 193
Chapter 1: Correcting Your Thinking 195
Chapter 2: Overcoming Obstacles to Progress 227
Chapter 3: Putting CBT into Action 259
Chapter 4: Taking a Fresh Look at Your Past 291
Chapter 5: Setting Your Sights on Goals 315
Book IV: Confidence 345
Chapter 1: Identifying Your Sticking Points 347
Chapter 2: Building Your Confident Self 359
Chapter 3: Developing Your Emotional and Physical Confidence 377
Chapter 4: Acting with Confidence in Your Daily Life 401
Chapter 5: Engaging Others 423
Book V: Life Coaching 443
Chapter 1: Introducing Your Coaching Journey 445
Chapter 2: Visualising Your Whole-Life Goals 461
Chapter 3: Becoming Your Best Self 483
Chapter 4: Focusing on the Elements of Your Life 509
Chapter 5: Physical, Mental and Emotional Well-Being 529
Chapter 6: Developing and Growing 557
Appendix: Personal Development Resources 577
Index 583
Extra informatie:
Ingenaaid: paperback,kaft slap, 620 pagina's
Verschenen: januari 2012
Gewicht: 1124 gram
Formaat: 234 x 185 x 35 mm
John Wiley & Sons
|
Burn, Gillian, Personal Development All-in-One
Prijs van Euro 26.95 voor Euro 25.60
|
Levertijd: 5 tot 7 werkdagen
|
